We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind! 

F3 Northern Kentucky offers men of our area free workouts, brotherhood and opportunities to become the best version of yourself 7 days a week the following days, times and locations:

The Amazon - Hebron

  • Monday, Wednesday & Friday bootcamp style workout 5:30-6:15 AM

  • Sunday 7:00 - 8:00 AM Running/Ruck

  • 1760 Elmburn Ln Hebron, KY 41048 Field next to Thornwilde School

Map showing neighborhood streets and parks, including Wernz Drive, Elm Burn Lane, Hazel Nut Court, Tree Top Lane, and South Cross Drive, with a marked location in a green park area.
A black and white logo featuring a muscular panther, two stylized trees, a sun with the F3 logo inside, and text reading 'Faith Fellowship Fitness, The Amazon, Hebron, KY'.

The Armory - Ft Thomas

  • Monday & Wednesday bootcamp style workout 5:30-6:15 AM

  • Saturday 7:00 - 8:00 AM

  • Tower Park Basketball Courts

    980 Cochran Ave, Fort Thomas, KY 41075 

Black and white circular logo with American flag, a fortress, and text reading 'Fitness Fellowship, Fitness, The Armory, FT Thomas Kentucky'.
A black and white circular logo featuring a pirate skull wearing a hat with a skull and crossbones, adorned with swords and anchors, with the text 'The Black Pearl' and 'Aldevra, Kent' around the border.
Map showing the location at coordinates 38°58′32.6″N 84°40′42.0″W, in Florence, Kentucky, highlighting nearby streets, parks, and landmarks including Bridge at South Fork Park and JPK Violin Studio.

The Black Pearl - Florence

  • Tuesday & Thursday bootcamp style workout 5:30-6:15 AM

  • Saturday bootcamp style workout 7:00 - 8:00 AM

  • Southfork Park, Southfork Drive, Florence KY 41042 

Map showing the location of Fort Thomas in Kentucky, with nearby streets, parks, and landmarks including Highland Hills Park, Aquaramp Marina, St. Thomas Roman Catholic Church, and a coffee shop called Fort Thomas Coffee Citadel Connect.

The Citadel - Ft Thomas

  • Tuesday & Thursday Running/Rucking Club 5:30-6:30 AM

  • 1 Highland Ave. Fort Thomas, KY 41075

Logo for Citadel Fitness Fellowship Faith at Fort Thomas, Kentucky, with a central tower and two people running.

The Coalition - Covington

  • Friday bootcamp style workout 5:30-6:15 AM

  • Saturday Run/Ruck 6:00 - 7:00 AM

  • 119 W. 6th Street Covington, KY 41011

A circular emblem featuring a skeleton in a suit and tie, with an American flag in the background. The text around the emblem reads 'The Executive Edgewood, TX President of Pain'.
Map showing location at 39°00'41.0"N 84°34'27.5"W in Edgewood, Kentucky, with roads including Dudley Road, Executive Drive, and others, along with nearby landmarks like St. Pius X Church, Chocolate Paper Studios, and Encompass Rehabilitation.

The Executive - Edgewood

  • Tuesday & Thursday bootcamp style workout 6:30-7:15 PM

  • Saturday bootcamp style workout 7:00-8:00 AM

  • Presidents Park, 283 Dudley Road, Edgewood KY 41017

Map showing Memorial Park, a soccer field, a playground, Bradford Masonic Lodge #123, Independence City Building, and surrounding streets.

The Firehouse - Independence

  • Monday & Wednesday bootcamp style workout5:30-6:15 AM

  • Saturday bootcamp style workout 7:00-8:00 AM

  • Memorial Park, 2001 Jackwoods Pkwy, Independence, KY 41051 

Logo for The Firehouse in Independence, Kentucky, established in 2025, featuring a fire with flames, crossed syringes, and a brick, with the text "No Man Left Behind" and words Fitness, Fellowship, Faith.
A map showing the location of LaRosa's Pizza Edgewood on Dudley Road near the intersection with Brookwood Drive.

The Oven - Edgewood

  • Monday Walking/Rucking Club 5:30-6:15 AM

  • La Rosa's Parking lot, 579 Dudley Pike. Edgewood, KY 41017

A circular logo featuring a chef with a mustache, wearing a chef's hat and apron, holding a tray with flames in front of an oven. The logo has text around it that reads 'Fitness, Fellowship, Family,' 'The Oven,' 'Est. 2025,' and 'Edgewood, KY.'

The Pointe - Hebron

  • Tuesday & Thursday bootcamp style workout 5:30-6:15 AM

  • North Pointe Elementary School, 875 N Bend Rd Hebron 41048