We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind! 

F3 Northern Kentucky offers men of our area free workouts, brotherhood and opportunities to become the best version of yourself 7 days a week the following days, times and locations:

The Amazon 

  • Monday, Wednesday & Friday 5:30-6:15 AM

  • Sunday 7:00 - 8:00 AM Running/Ruck

  • 1760 Elmburn Ln Hebron, KY 41048 Field next to Thornwilde School

Map showing neighborhood streets and parks, including Wernz Drive, Elm Burn Lane, Hazel Nut Court, Tree Top Lane, and South Cross Drive, with a marked location in a green park area.
A black and white logo featuring a muscular panther, two stylized trees, a sun with the F3 logo inside, and text reading 'Faith Fellowship Fitness, The Amazon, Hebron, KY'.

The Armory

  • Monday & Wednesday 5:30-6:15 AM

  • Saturday 7:00 - 8:00 AM

  • Highlands Soccer Field, Army Reserve Road Ft. Thomas, KY 41075 

Black and white circular logo with American flag, a fortress, and text reading 'Fitness Fellowship, Fitness, The Armory, FT Thomas Kentucky'.
A black and white circular logo featuring a pirate skull wearing a hat with a skull and crossbones, adorned with swords and anchors, with the text 'The Black Pearl' and 'Aldevra, Kent' around the border.
Map showing the location at coordinates 38°58′32.6″N 84°40′42.0″W, in Florence, Kentucky, highlighting nearby streets, parks, and landmarks including Bridge at South Fork Park and JPK Violin Studio.

The Black Pearl

  • Tuesday & Thursday 5:30-6:15 AM

  • Saturday 7:00 - 8:00 AM

  • Southfork Park, Southfork Drive, Florence KY 41042 

Map showing the location of Fort Thomas in Kentucky, with nearby streets, parks, and landmarks including Highland Hills Park, Aquaramp Marina, St. Thomas Roman Catholic Church, and a coffee shop called Fort Thomas Coffee Citadel Connect.

The Citadel  Running/Rucking Club

  • Tuesday & Thursday 5:30-6:30 AM

  • 1 Highland Ave. Fort Thomas, KY 41075

Logo for Citadel Fitness Fellowship Faith at Fort Thomas, Kentucky, with a central tower and two people running.
Map showing location at 39°00'41.0"N 84°34'27.5"W in Edgewood, Kentucky, with roads including Dudley Road, Executive Drive, and others, along with nearby landmarks like St. Pius X Church, Chocolate Paper Studios, and Encompass Rehabilitation.

The Executive

  • Tuesday & Thursday 6:30-7:15 PM

  • Saturday 7:00-8:00 AM

  • Presidents Park, 283 Dudley Road, Edgewood KY 41017

A circular emblem featuring a skeleton in a suit and tie, with an American flag in the background. The text around the emblem reads 'The Executive Edgewood, TX President of Pain'.
Map showing Memorial Park, a soccer field, a playground, Bradford Masonic Lodge #123, Independence City Building, and surrounding streets.

The Firehouse 

  • Monday & Wednesday 5:30-6:15 AM

  • Saturday 7:00-8:00 AM

  • Memorial Park, 2001 Jackwoods Pkwy, Independence, KY 41051 

Logo for The Firehouse in Independence, Kentucky, established in 2025, featuring a fire with flames, crossed syringes, and a brick, with the text "No Man Left Behind" and words Fitness, Fellowship, Faith.

The Oven Walking/Rucking Club

  • Monday 5:30-6:15 AM

  • La Rosa's Parking lot, 579 Dudley Pike. Edgewood, KY 41017

A map showing the location of LaRosa's Pizza Edgewood on Dudley Road near the intersection with Brookwood Drive.
A circular logo featuring a chef with a mustache, wearing a chef's hat and apron, holding a tray with flames in front of an oven. The logo has text around it that reads 'Fitness, Fellowship, Family,' 'The Oven,' 'Est. 2025,' and 'Edgewood, KY.'