We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!
F3 Northern Kentucky offers men of our area free workouts, brotherhood and opportunities to become the best version of yourself 7 days a week the following days, times and locations:
The Amazon - Hebron
Monday, Wednesday & Friday bootcamp style workout 5:30-6:15 AM
Sunday 7:00 - 8:00 AM Running/Ruck
1760 Elmburn Ln Hebron, KY 41048 Field next to Thornwilde School
The Armory - Ft Thomas
Monday & Wednesday bootcamp style workout 5:30-6:15 AM
Saturday 7:00 - 8:00 AM
Tower Park Basketball Courts
980 Cochran Ave, Fort Thomas, KY 41075
The Black Pearl - Florence
Tuesday & Thursday bootcamp style workout 5:30-6:15 AM
Saturday bootcamp style workout 7:00 - 8:00 AM
Southfork Park, Southfork Drive, Florence KY 41042
The Citadel - Ft Thomas
Tuesday & Thursday Running/Rucking Club 5:30-6:30 AM
1 Highland Ave. Fort Thomas, KY 41075
The Coalition - Covington
Friday bootcamp style workout 5:30-6:15 AM
Saturday Run/Ruck 6:00 - 7:00 AM
119 W. 6th Street Covington, KY 41011
The Executive - Edgewood
Tuesday & Thursday bootcamp style workout 6:30-7:15 PM
Saturday bootcamp style workout 7:00-8:00 AM
Presidents Park, 283 Dudley Road, Edgewood KY 41017
The Firehouse - Independence
Monday & Wednesday bootcamp style workout5:30-6:15 AM
Saturday bootcamp style workout 7:00-8:00 AM
Memorial Park, 2001 Jackwoods Pkwy, Independence, KY 41051
The Oven - Edgewood
Monday Walking/Rucking Club 5:30-6:15 AM
La Rosa's Parking lot, 579 Dudley Pike. Edgewood, KY 41017
The Pointe - Hebron
Tuesday & Thursday bootcamp style workout 5:30-6:15 AM
North Pointe Elementary School, 875 N Bend Rd Hebron 41048